Cancer-causing foods: Are you aware of?

Health is the best asset that we all should take care of with little more attention. In keeping our health up-to-date, diet plays a very crucial role. Diet can be one of the major reason that can prevent you from many chronic health concerns. Cancer is one of them.

Cancer has always been a topic of discussions among scientists and doctors. They exert stress on searching for the best way possible to prevent and treat cancers. For instance, Margetuximab-cmkb plus chemotherapy found to be an effective treatment against HER2-positive breast cancer.

Cancer-causing-foods-admac-oncology

Scientists also recommended eating potential anti-cancer foods like curcumin to reduce cancer risk. However, along with having good foods, physical activity and diet, we should also focus on avoiding cancer-causing foods.

Cancer-causing foods are foods that contain carcinogens or lead to generating free radicals in the body. These can lead to severe consequences and develop cancer. You must aware of these foods and stop eating these.

Cancer-Causing Foods:

Processed and Red Meat:

Red and processed meats are associated with the increased risk of various cancer, including, colorectal cancer, pancreatic cancer and colon cancer. The International Agency for Research on Cancer has also evident the significant effect of these meats on cancer development and progression. Limit your intake of such meats and concern your doctor before including these in your diet.

Artificial Colors:

Synthetic Food color additives, especially those containing benzidine known to be associated with cancer development. Your fruit punch, toothpaste, medicines and many colorful foods can contain such colorants. Try to avoid foods that are made of such colorants. Go for natural colorants made of lycopene, turmeric and carotene.

Refined Sugar and carbohydrates:

Increased intake of refined sugar (white sugar) and refined carbohydrates (white pasta, white bread, white rice, pastries and sweets) can also increase the risk of getting cancer. Cancer cells use fructose to proliferate and grow. Intake of such foods makes an adequate environment for cancer cells.

Along with this, such foods also contribute to increased free radicals, DNA damage, inflammation and altered cellular metabolism. All these significantly contribute to cancer development.

Dairy Products:

Though dairy products are very essential for keeping heath salubrious. However, a high intake of dairy products can also become a reason behind cancer growth. According to an analysis, being rich in saturated fatty acids, these products a promoter of breast cancer. So, if you are a die-hard fan of milk, try to consume it in adequate amounts. Avoid Having these in overdose.

Salted Fishes:

Believe it or not, salted fishes are also bad food for your health. Salted fishes contain potent carcinogens. One of them is N-nitrosodimethylamine. This carcinogen can lead to liver cancer and other digestive tract cancers.

Other than these, alcohol, cigarette smoking, fried and junk foods can also become one of the major cause behind cancer development. Make a healthy routine and lifestyle. Avoid consuming these foods and protect yourself from high cancer risk.

Eat Healthily, Stay Healthy

Location: Panchkula, Haryana, India

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