Anti-cancer fruits and vegetables to lower the cancer risk

Not just the medications but the diet we take plays a significant role in cancer treatment. Including anti-cancer foods in the diet may prevent cancer risk to a fair extent. Research studies have confirmed that even a marginal change in our lifestyle makes a big difference in the cancer management process. Intake of green vegetables, fruits, lentils, nuts and certain spices heighten your body's ability to fight cancer and prevent it.

It has been observed in the studies that some anti-cancer fruits and vegetables have found to block specific cancer-causing pathways in the body, thus found helpful in cancer prevention.

We aim to make you aware of these anti-cancer fruits and vegetables, which aid in cancer prevention and speed up cancer recovery.

Rosemary: This vegetable is known as a potential herb with many biological activities beneficial for the body. Rosemary possesses bioactive agents like luteolin and apigenin, which offer antioxidant and anti-cancer activities. Add this anti-cancer vegetable to your diet and prevent yourself from developing cancer risk.

Cabbage: This vegetable is available in every household; this cruciferous vegetable is rich in flavonoids, carotenoids and xanthophylls, which increases your body's ability to fight against stomach cancer. Consuming it more often will undoubtedly be beneficial in cancer prevention and treatment.

Garlic: This anti-cancer food has been used to enhance the nutritious value and deliciousness of many dishes. Apart from enhancing taste, garlic is enriched with allicin, flavonols and quercetin, which altogether lowers your blood sugar, cholesterol and prevents cancer risk.

Turnip: This vegetable is rich in some excellent nutrients; zeaxanthin, quercetin, LuteinLutein, α-tocopherol and β-carotene. These all help to prevent cancer risk and blocks cancer cell pathways in the body.

Now you know how these ordinarily available vegetables are anti-cancer superfoods!

But as earlier mentioned, only vegetables do not alone have anti-cancer benefits, but fruits also offer the potential for cancer prevention to our body.

Let us know the best anti-cancer fruits and what nutrients do they possess!

Avocado: This is an exotic fruit with the cancer prevention propensity. It also improves the immune system. The research studies have honoured the avocado with "The Odyssey of Bioactive Components". It has a plethora of nutrients; Vitamin B-12, Vitamin A, β-Carotene, β-Cryptoxanthin, Lutein+zeaxanthin, Vitamin E, which helps to prevent cancer. Try to have at least one portion of this exotic fruit with anti-cancer benefits daily.

Jackfruit: It is rich in stilbenoids, which enhances glucose tolerance in both diabetic patients and healthy individuals. Moreover, it has antioxidant and anti-inflammatory actions hence lower the risk of stomach cancer.

Mangosteen: Native to Malaysia, India, Myanmar, Thailand, Philippines and Sri Lanka, mangosteen has some remarkable medicinal properties like; it lowers cholesterol and reduces free radical damage. It exhibits anti-cancer, antioxidant and anti-inflammatory properties.

Including these anti-cancer fruits and vegetables in the diet enhances the body's ability to fight against cancer pathways. Also, these have other health benefits, like managing cholesterol and blood sugar levels. Eat them more often to stay away from cancer!